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Chekku Oil means, during the extraction process the temperature of nuts/seeds are maintained at the room temperature. Temperature can be maintained low only if traditional wooden churner (Mara Chekku) is used and extracted by a slow mechanical process. Since the oil is not heated, it retains the natural nutrients, flavor, Color and texture. Consuming this oil is good for our health and over all well being. It is also called as Mara Chekku Ennai in ( மர செக்கு மற்றும் நாட்டு செக்கு எண்ணெய்கள் )Tamil Nadu.
What is Chekku Oil?
In the earlier days oil was prepared in traditional method using chekku. Bullocks were used to move around the marachekku(wooden pestle) and oil seeds in the chekku were crushed without generating any heat. The same system is replicated by replacing Bullocks with a Motor and Gearbox.The wooden pestle revolves at a speed of 14 rotations per minute. This is to ensure that oil is not heated and no nutrients is lost.
What is wood cold pressed oil?
Traditional chekku consist of a fixed stone bottom and the pestle is made up of a wood called “vagai”. In traditional wood chekku, the seeds are crushed with a wooden pestle. There are other types of chekku where the bottom and the pillar is made of steel.
The advantages of wood chekku over steel chekku is that the oil does not heated. Hence the vitamins and minerals are retained.
Benefits of Mara Chekku Oil
- The main advantage of cold pressed oil or mara chekku oil is that it has better nutritional benefits as the nutrients do not get destroyed by heat.
- Cold pressed groundnut oil retains natural anti-oxidants like phytosterol and tocopherol.
- Cold pressed sesame oil retains liganens, anti-oxidants and polyphenols which act as cholesterol lowering agents and prevents cholesterol.
- Cold pressed coconut oil has medium fatty acids that are easily digestible and for people with liver problems, help in getting quick energy.
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Cold Pressed Oil
Marachekku Oil
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ReplyDeleteOrganic marachekku oil in bangalore are produced in remarkable diversity by plants, animals, and other organisms through natural metabolic processes. Lipid is the scientific term for the fatty acids, steroids and similar chemicals.“It is also rich in antioxidants, which boosts immunity.mara check oil also retains lauric acid, which has plenty of therapeutic benefits.”Cold pressing is a technique in which the mara check oil is mechanically pressed from the seeds at temperatures not exceeding 120F.
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ReplyDeleteTraditionally, south India was known for using cold pressed oil. Bullocks were led around the 'chekku oil', turning the wooden crusher to extract oil.“You have to ensure that the oil you get from the oil chekku is cold pressed,” she says, adding that the labourers employed are screened for infectious diseases and the raw material used has been thoroughly cleaned.It comes in a number of varieties, including refined, unrefined, roasted, cheku oil, which have slight differences in their nutritional value and health benefits.
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